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Old 04-18-2007, 07:49 PM   #2 (permalink)
shesaboutspirit
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Join Date: Nov 2006
Location: Washington State
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Cleansing reactions are normal while making those drastic changes. Especially if you've stopped any previous habits such as coffee/tea etc. I've read that vitamin C throughout the process helps detox go much easier. I believe it was around 500 mg in the AM and PM. Your body is just dumping old stuff...and it doesn't feel good in the process.

I remember many years ago doing a major fruit cleanse. First off, the cramping was agony...plus it really alters your life for a bit. You need to stay close to home if you catch my drift. I didn't know about the Vit.C back then.

Vitamin C is also a natural laxative if you need help there...just take it to bowel tolerance. For that, I've taken 1000 mg or more several times a day.

Maybe you need to slow your cleanse down a bit and let yourself go more slowly?

Good luck...it will be worth it soon. You might try looking into other products who are more friendly too

Pam
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