[bettyboo11]

Hi everyone,

I'm decided to take Steve's advice and "start with the physical".. this has been more valuable to me than I can explain. I am going to the gym every day now and already feel a lot more energy.. and I'm more reluctant to put toxic things into my body. However, as a result I'm not eating as much because I'm completely new at planning my diet and stuff like that (previously whenever I was hungry, I just ordered take-out or something)..standard college diet.

I don't have a car so getting to the supermarket is a hassle.. I can go maybe twice a week at most but I can't go every day.

I know vegetables and fruits are good, but how do you get protein and eat enough to feel full?

I can't cook that well, and often lack the time to between classes etc.. and especially things with many ingredients..I always find myself missing something and don't want to go all the way to the grocery store to get it..so I stick with simple recipes.

What are some good staples that I should stock up on when I go shopping..things that are healthy and filling..what kind of meats should I eat (Im not a vegetarian yet.. for now I should just cut down meat).

Please help me with some simple healthy diet tips that you use.. I don't know what to eat every day! Thanks in advance!