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Originally Posted by Bleicke  No, no, no, no! Have you heard of Intermittend Fasting? Go to www.LeanGains.com right now and check it out. You're spot on with the high protein for satiety and muscle. But "complex" carbs (that only means they're full of toxic lectins) are not the solution, neither are many small meals. Choose a fasting window of 8 hours a day (say from 12AM to 8PM) in which you eat as much meat and veggies and a bit of fruit, to satiety. Then don't have breakfast the next day until you've entered your fasting window at 12AM again. |
I have tried some measure of fasting similar to a Sumo wrestler diet but I didn't notice any big changes. I was still dropping 2lbs per week. Which isn't bad, if that's all I can get for now I can still work with that. But I used to get 3-4 lbs.
I looked around the website and couldn't find any specific information, just links to sign up or buy a book. I am curious about the specifics. Not enough to purchase a book though.
These days I'm good at fasting, in the past it would have been impossible. After going through an emotional rough spell with a divorce, etc... my body learned how to not eat for long stretches.