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Originally Posted by Greek Dog  I still have minor problems but my anxiety is by no means crippling. Good luck. It may be all a matter of mind over matter but I personally could not have broken that cycle without the medication. It was a big help. |
When it is needed... there is no shame in going into medication... it's a crutch... but, as in the case of a broken leg... when you need it... you use it...
However... many other areas should be explored first... exercises... relaxation techniques... inspiring books... positive friends...
The main thing is to take action... remembering Einstein's quote, “Problems cannot be solved by the same level of thinking that created them.”
Good luck to you...
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