well for me, failed on the first day. overslept after l listened to holosync CD
Last night was my second day and i went thru it with not much problem. on a scale of 1 to 5 with 5 being the hardest its merely a 2 or 1 1/2. I only experience 1 REM out of 5 attempt sadly. ( for people who don't know, if you dream you're in REM)
Luckily I got the REM on my final sleep so i was able to wake up refreshed and now working at my 90% . Because of my lack of REM I'm going to expose myself to as much sunlight and heat possible to avoid sleepyness. (good thing i live in asia)
One thing I did that i think is going to help me tonight is I condition myself to wake up as soon as the alarm clock rings with deep emphasis to myself on no negotiation allowed. meaning i don't allow myself to talk myself into continue sleeping. So the 4 naps that didn't go into REM wasn't a waste.
What I did the whole night? I was basically listening to John Reese's Traffic secrets. It was interesting so i kept me alert until 5 am where i start to get a bit drowsy. I keep getting hungry the whole night so i kept eating grapes (read somewhere it helps)
It's been a successful night and from how it goes, will be a successful day 1
Hang on david and have a nice nap
