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Here are the cons I noticed though. During the transistion, I became a bit irregular. It was not a painful irregularity, just odd that I went 2-3 without going (as opposed to everyday). The other con was the excess gas production. It's controllable, but, it's more than I am used to. As a side note, I've went back to a regular schedule, so all is well.
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Hi, I took the same path...changed my diet, then quit smoking shortly after.
You'll probably notice the gas subside as your body gets used to having more fiber on a regular basis....but not entirely. Having some gas is just something to get used to if you are eating a lot of natural foods. It's perfectly normal to have some gas.
Thad