Originally Posted by wstein
I would find this more actionable if you said what to do rather than what not to do. While 'do not try' is correct, I do not find it very helpful.
okay.... just BE.
i always see posts of people asking "How do i stay in the present moment?"
.....you are in the present moment, when are you not? would you ever need to try to be in the present moment? no. you always are. people create barriers for themselves trying to be what they already are because they convince themselves that they are not.