 Amen!
Perfect advice Lola. My experience was similar. Using all of my resources to just keep some balance within myself. I didn't have much outer support which was a part of my reason for getting into such a disconnected state in the first place. Asking for help is something that requires practice...
Anyway, I would take an extra hour before the meetings to go park someplace and talk to God. I would write out my thoughts, meditate and pray...so that I could handle the upcoming intensity. Afterward though, you do really need to have time to download somehow. Maybe even the same kind of thing as before. It just needs to be a way to release the built up energy though...whatever feels helpful to you.
Keep talking to the people here also if you need support. We're here and sending you extra healing energy, all you need to do is receive it.
Also, as I said earlier...praying for my former husband did help. He eventually let go of his attack because there was no retaliation. I believe war takes two to survive. The best way to "fight back" in my opinion, is with as much love and prayer as you can muster at any given time. And remember to pray for yourself as well...
Blessings!
Pam
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