I am sending you love.
When my best friend died suddenly I thought I would die too. I had noone else close to me at that time. I dealt with it by becoming my own "parent". I realised i was in trouble and noone was there. So I had to be there.
I went to the gym, got my healthy sleeping pattern back, ate nutricious food. This all took a lot of effort. The effort focused my mind and gave me respite from the terrible thoughts.
Sometimes I felt or imagined him with me, proud of me for getting it together.
I gave myself nuturing and just getting my physical energy levels up helped.
Take care of yourself dear brother.
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