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Originally Posted by Beuford  That's good, as long as we're not dying from animal protein deficiency. |
I've said it a million times, but I'll say it again for any new lurkers: what's really important is consuming enough fat-soluble nutrients like DHA, EPA and fat-soluble vitamins like A, D3, and K2 (the best sources are grass-fed animals).
In addition, the body needs fat in order to process nutrients like calcium and beta-carotene. This is why traditional peoples like the African Masai and isolated Swiss villagers in the Loetschental Valley had such excellent health consuming copious amounts of high-butterfat cow's milk from grass-fed cows.