A bit late jumping in but I reached the same conclusion myself after trying out different diets the last year. I do eat a lot healthier now consistently. Get lots of fruits/veggies each week with lesser meat intake. My meals are also a little more spaced out and more/day in smaller portions.
I still like to eat what I consider junk food (chinese, pizza) but that's very rare. I would say no on average once every 3-4 weeks. Take out Thai I would say every 1-2 weeks.
Cook a lot more myself now too.
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