Hello blueflame...
When receiving a compliment... you should simply say, "Thank you" smile... and get on with the conversation as if nothing had happened... that is the way that a person with self-confidence would react...
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I'm also pretty bad at accepting help, and I will almost never ask for it.
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When accepting help from someone... you are actually paying a compliment to that person... you are effectively saying to that person that he or she knows more about that subject than you do... so... they will be pleased and flattered...
Not being able to accept help is misplaced pride... there will always be someone who knows more than you do about a certain subject... so, there is no shame in accepting help...
BTW - could you lend me $20.00 that would be a great help...
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