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Originally Posted by neil007  Dont run on a treadmill! Run in the open air - its much easier. |
This is a matter of personal taste. Go with what works for you. Or mix it up between the two.
The treadmill will let you know that your 5 minute run was 20 metres further than last week. That's pretty motivating and it's an amount of progress that isn't really noticable in open-air running.