[liamona]

Originally Posted by Excellent Lodestar

here's a good overview of his principles:
Arthur Devany - Evolutionary Fitness a simple Overview | Zen to Fitness

That is a good overview, and I like his philosophy. Especially, "If busy, skip meals with little worry. You don’t have to have three square meals a day."

That's the beauty of this diet: very little hunger, and a lot of satiety. I often skip lunch because I've forgotten to eat. I like being free from hunger for hours at a time.

Thanks for the link to the Zen to Fitness blog. I'd never seen it before.