 Exercise
You can exercise during a fast, however I would not recommend you doing too strenuous work. Exercise speeds up the detoxifying.
As far as death due to fasting, there are thousands if not millions of people who do a 2 to 3 week fast every year and I can assure you they are not falling over dying. I would be more worried about the people going through the fast food lane everyday when it comes to death.
Make sure you drink, drink, drink, and drink water and lots of it. Put a lemon or lime in it. You'll fine that water becomes very Blaine during a fast.
|