That to me sounds like a very good logical approach. Often wondered about the conflicting differences myself. The other factor that can chuck a small spanner in the works is genetics. Some people jus all out can't eat a particular food, one mans food is another mans poison. But thats something that i think takes a bit of research by oneself. But those general principles you outlined are what i go by to reduce my acne and stomuch problems. And do work, but im still learning
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