Quote:
Originally Posted by Steve Pavlina
For example, on my leg press I was doing about 500 lbs (not counting sled weight) with full range exercises. But when I limit the range to just 3-5 inches for my leg press, I'm up to 680 pounds and getting stronger every workout. |
Very impressive Steve...
Also, I guess that partial rep training would also give you a better pump with increased vascularity... good tip... thank you...
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