One point that this thread is missing is that "weight loss" is irrelevant. There are dozens of ways - most of them very unhealthy - to lose weight quickly.
What you want is BODY FAT loss, and the fastest way to make that happen is a combination of an effective resistance AND cardio training program in conjunction with a healthy diet.
One quick tip for blasting through body fat quickly but in a healthy manner is to do moderate intensity cardio training first thing in the morning before you eat anything.
Your body is in a carbohydrate-depleted state after sleeping, and by doing cardio in that state, you will burn through body fat more quickly than any other exercise method or diet plan that I have ever heard of.
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