Great tips here. If you're visually motivated, post pictures that inspire you. I'm female, so what inspires me is something like a gal with my similar shape, but with great tone. Yeah, usually underwear ads...but it's helpful to me. Something to work towards.
Also, mix it up...treadmills can quickly become a drag. I couldn't do it without music...unless it's walking outdoors, which seems to have it's own kind of music.
Best of success to you all,
Pam
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