Quote:
Originally Posted by jkmuller  My own solutions to this have been varied: waiting it out and exercising when I can muster the willpower. Is the best solution prevention? What do you think? |
I just had one of those days yesterday...
What I did was constantly remind myself that bad days pass and that good days pass, all days pass and tomorrow is a new day, everyday. And you know what... I feel great today... and since I know this too shall pass... I try to make the most of it... just as yesterday I just kicked back and relaxed, accepting the low day into my life...
When you fight the low mood it will tend to stay the course... when you accept it... it will get bored and leave you.