Thank you all for your responses.
Yes, I have tried EFT, I'm uncertain of how beneficial it has been for me, but I've not used it consistently. The only EFT practices I've tried were based on a free video I found online and I've done little research into it overall.
Massages are fabulous and so is exercise. Unfortunately, those 2 indulgences require 2 resources: money and time, both of which I am very, very short on. Certainly, once classes are over I will be engaging in more physical activity which will be helpful.
As for doing something crazy to break out of the negative affect... it's so silly it just may work. I think I'll give it a shot and see how it works for me.
Again, thanks for you replies. It's excellent to have people give feedback. |