Been a while since I updated my thread. I continue to sleep on a biphasic schedule, though I've only recently renewed the 4.5/1.5 intervals. I had been using 6/1.5 during my marathon training all Spring to allow for extra rest. Now that that is complete, I have resumed sleeping 10-2:30am/1-2:30pm local time. It was an easy transition as my body was already used to taking a nap.
Josh
|