Hey everyone. I have a heavy problem on my back. Im extremely addicted to sugar. I used to eat really bad and starting this new year I began a vegetarian diet. I also started eating more raw organic foods and less processed "dead" food. But I OVER EAT! I KNOW that the food that I intake now is healthy for me. So my subconcious barriers break and I allow myself to over eat dark choclate, honey, fruits, etc. ALL healthy vibrant foods but I eat too much of it in a short amount of time. For example my mornings would start off excellent, (organic beet, carrot, kale and apple juiced together, and tea) I would also have some fruit throughout the morning stopping half an hour before lunch. THAN lunch comes and ill make 2 healthy spring rolls (unfried, filled with vegetables and nayonaise w/ dulse flakes) THEN it hits me...I will feel perfectly content , not overly full, a little empty infact. Considering Ive been eating so well in the begining of my day I will over eat during lunch (Bannana pudding,cereal, choclate, Goji berries, Frozen yogurt) <- Thats all at once too! Then I wont eat from 3 on... I run for half an hour or more. Then I get tempted to eat. At this point I havent eaten all day so I over eat again! >.< IM so ashamed. I dont know what to do. I cant afford proffessional help haha! Can anyone relate to this? How can I regain control? How can I stop my urgency for sugar? Should I fast? Do you recommend any books? HELP ME! PLEASE!
