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I recently read the book, The Power of Full Engagement by Tony Schwartz and Jim Loehr. This fantastic book really pointed out the missing variable that was preventing me from having my days realize their possible potential. In the book, the two authors point out that most people are expected to maintain peak levels of mental and creative performance for eight hours each day when they realize it simply can’t be done. As a result people are continuously burnt out, stressed and functioning far below what their peak capacity is.
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explains that yes, you do need a time out.
from here:
Scott H Young » Energy Management