[Anxious]

I've been with my girlfriend for about a year, and we've had an amazing relationship all throughout that year, yet once again, like many times before, i'm left worried, concerned, and i admittedly, need help before i do something i'll regret.

My girlfriend and I enjoy a healthy sex life, but often we get so swept away that, in the heat of the moment we engage in unprotected sex that afterward has me left worried and disappointed in myself. while nothing has happened so far, i'd rather not wait for a rude awakening and I know I needto do something about this 'habit'. It's not always like this, but at times, particularly 'quickies', protection goes unnoticed.

I'm well aware of the consequences, but when push comes to shove, rationality goes out the window and lust takes over. So what i really want, is how can I change and condition myself to realise the urgency and absolute need of protected sex? how can I convince my mind constantly to at all times be wary of my responsibilities and actions? i've thought about maybe a 30-day trial or intention-manifestation, but i haven't come up with anything concrete.

I just need a way to finally ram it into my brain, that its important, at all times, to be more disciplined and responsible, to have integrity in the moment of choice...