I exercise (push-ups, sit-ups, free weights and rope jumping) in the basement with my 1 and 3 year old kids playing around.
My 3-year old boy climbs on my back for the push-ups and my 1-year old girl comes to give me kisses when I raise my head doing sit-ups.
When it's time for rope jumping, I give each of them a little rope to play with and imitate daddy.
I can watch them play and interact with each other while I exercise, something I cannot do when I am at work.
They provide me with fun company but can understand to leave daddy alone when I do an exercise that could be dangerous for them.
I enjoy it very much!
René
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