Originally Posted by Scott Bird
If you're currently getting 9 hours per night, how about a 1.5/6 hour split? That would lop a massive 90 minutes off per day, as well as giving you plenty of leeway. If everything works out OK, switching to a 1.5/4.5 hour split won't be hard at all.
Thanks, so you don't think I'll become tired after the nap, leading up to the core sleep?