Personal Development for Smart People Forums - View Single Post - Meditation for placating your emotions and getting you into Focus?

Turismo · 11-08-2006, 09:06 PM

I second Antarananda advice to also try dynamic forms of meditation.
The dynamic mediatations i was introduced are kind of group mediatations (or at least i had more positive effects when doing them in a group). They helped me to really get out the emotional stuff that dragged me down. And i also experienced deeper and more relaxing silent meditations when i did the dynamic meditations.
I still tend to procrastinate on meditating regularly but i really see the benefits it has to me, because meditation is one of the key points that help me to control my stuttering.

11-08-2006, 09:06 PM	#10 (permalink)
Turismo Junior Member Join Date: Nov 2006 Posts: 1	I second Antarananda advice to also try dynamic forms of meditation. The dynamic mediatations i was introduced are kind of group mediatations (or at least i had more positive effects when doing them in a group). They helped me to really get out the emotional stuff that dragged me down. And i also experienced deeper and more relaxing silent meditations when i did the dynamic meditations. I still tend to procrastinate on meditating regularly but i really see the benefits it has to me, because meditation is one of the key points that help me to control my stuttering.