Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Dilman · 04-11-2007, 02:54 AM

I'm talking about with the biphasic schedule.

With monophasic I typically get about 9 hours of sleep.

04-11-2007, 02:54 AM	#113 (permalink)
Dilman Member Join Date: Nov 2006 Posts: 53	I'm talking about with the biphasic schedule. With monophasic I typically get about 9 hours of sleep.