Good post and excellent advice craigharper.com...
I've been going to the gym for almost eight years... and I have logged 1543 visits... and what I have seen over and over again is about a 90% turnover in the membership... (my gym averages over 1000 visits a day...)
And, I believe that the explanation as to why people do not persevere is that they don't have realistic goals... like losing 5 lbs a week and stuff like that...
Again, thank for the post and tips...
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