[ginkgo]

Breakfast

For starters just eat cooked fruit for breakfast. Just kidding! It should be raw fresh fruit. There is no one who eats just meat or just vegetables or just grains. All vegans eat fruit. But there are thousands of fruitarians that eat only fruit. Nuts and seeds are hard fruits. Eating fruit never hurts the plant.

Do not misunderstand me. I am not saying to be a fruitarian. I am saying that you should break your nightly fast with a breakfast of only fruit! So this post is all about and only about your breakfast and nothing else.

Personally I have only eaten dinner or eaten once a day for decades just like Buddha.