Quote:
Originally Posted by OnMyWeigh  My apologies, as I thought you were a SAD'er.
Here is a thread that shows a lot of what common foods Rawbies might share...of course we're all going to be different, & you will figure out what works best for you! 
What are your top ten raw food staples? - Give it to me Raw
Check out the photos on there as well, some really great idea's!!  Very inspiring.
Do you have a Blender, processor, dehydrator, spiralator, juicer by chance?
I am guessing you're going all out for Raw Veganism?
I like to mono meal, unless I am blending a lovely Green Smoothie. & I like it first thing in the morning to start off my day.
-Kale
-Spinach
-I freeze my banana's after they've ripened quite a bit, makes my smoothies thick & creamy, blend some frozen nana's, & VIOLA! Nice Cream!!
-Avocado (1/2) sometimes, it also makes my smoothies thick & creamy, I like to use them for puddings & other desserts, or soups
-Young Thai Coconuts, very yummy! The water is better than milk & rehydrates you better than water. The meat really thickens my smoothies, sometimes on fluke I get an older Young Thai & the meat is a little thicker. Which I also love!
-Sprouts
-I have a lot of HUGE green salads, & I pulse my salads with a little water, adding garlic, lemon, sweet onion, ect
-I also have at least one cuke a day
-& I love my tomatoes
-Fruit can be a little $$$, so I buy as much as I can in bulk!
-I love nuts, but truly raw are hard to come by in these parts, & I need to ship them in online.
I could go on, but maybe you're already very much aware of these.
Take Care |
Hey... your green text is a bit hard to read
In the future I am planning on going with a diet based on the foods
listed here.
Ultimately I would like to make a list of every nutrient I need to consume each day, then make a matching list with foods that will fulfill that exact nutrient requirement.
I'm sure someone somewhere has done this, but right now I can't find any diet based solely on our daily nutritional needs.