Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Dilman · 04-06-2007, 03:20 AM

I was going to read this whole thread, but after reading 1 1/2 pages, I realized how long that would take, so...

Next year I'm starting high school, and I'm thinking about becoming biphasic. Basically the only time my schedule allows for is to have the nap after I get home at 1:15 PM. If I'm planning on having the core sleep from 2AM to 6:30am, would this schedule work? Would I end up feeling tired before my core sleep?

Thanks in advance.

04-06-2007, 03:20 AM	#111 (permalink)
Dilman Member Join Date: Nov 2006 Posts: 53	I was going to read this whole thread, but after reading 1 1/2 pages, I realized how long that would take, so... Next year I'm starting high school, and I'm thinking about becoming biphasic. Basically the only time my schedule allows for is to have the nap after I get home at 1:15 PM. If I'm planning on having the core sleep from 2AM to 6:30am, would this schedule work? Would I end up feeling tired before my core sleep? Thanks in advance.