I believe setting goals will help with keeping progress going.
1. Set a longer term goal,i.e I want to snatch 150kg
2. Break it down into smaller managable goals, i.e for November I will add 5-10kg to my snatch.
Of course, a huge component of working out is doing it for yourself. If you do it to get validation from others your setting yourself up for failure.
Like someone else said a sports journal is also helpful. Try to find a method that really works for you. |