 Question
Hey guys, hoping this thread isn't dead, but I have just completed a 7 day water only fast and lost 11 lbs. My plan was to lose weight and then build muscle and get toned. My question is: Would it be okay for me to start out by maybe drinking a protein shake, or something like slimfast, also I was going to eat some tunafish and white rice along with some raw veggies, would that be too hard on my digestive system after ending the fast?
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