Originally Posted by ChrisL
For an easier transition - almost touch the fingertips of your left hand with your right hand with palms facing your body, and in a fluid sweeping motion, move them from the base chakra upward over the front of your body over your face. When you get to the top of your head, make an outward sweeping gesture and place the hands in front of the base chakra again. Do this several times. Inhale when you're sweeping up, exhale when you sweep outward and down.
allow me to lazily quote Chris on this one. This one of the exercises you can do. I love this topic so much i couldn't resist contacting Chris for one-on-one Akashic Record coaching, so he gives me different types of exercises and "scripts" to access the records. I'm not far yet as i try to combine it with a very new baby
but it is so interesting and i try my best to get there. I don't "take off" as easily as some other people yet i get quite visual when he takes me through a script (visualisations etc...).