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Old 11-08-2006, 05:14 PM
Antarananda Antarananda is offline
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Quote:
Originally Posted by Traffic View Post


Is there any resources for these kinds of meditation?

Like most other people, I'm an inconsistent meditator due to a massive ego that doesn't like to be shut out, even if just for a short period. Oddly, I'm growing increasingly fond of zazen, which doesn't use any gimmicks to grab your attention, well known for its difficulty in practice. I'm always open to suggestions though.
The dynamic meditations I referred to are taught in the meditation programs conducted by my Master (click my signature for more info). While it is not my primary practice, it was such an intense inner cleansing that it brought about a profound shift in my consciousness, and as a result impacted my silent meditation practice. I believe it can be a great enhancer of your present zazen practice.

Personally, I started with Transcendental Meditation back in 1992, and now practice a more esoteric method that allows me to completely transcend body awareness and enter samadhi (superconsciousness characterized by deep silence and bliss). But as mentioned, it does take time and patience to entrain your nervous system to this deep state of rest.
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