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Originally Posted by dominick  I know people here talk about a number of things they've done to help reduce the amount of fear and anxiety so I thought I'd open a poll. A few that I've heard talked about before are deep breathing, EFT, exercise and meditation. I'm going to open the poll with those and then if you have other things that have helped please post them in this thread and I'll add them to the poll. Looking forward to seeing what people post! |
Exercise has done wonders for me. Another thing that was really helpful for me was spending time with people who support me in my journey or are on the same path. Before I knew some people like this I used personal development videos. Reading and listening is really good, but with video is more like a face to face interaction, it has a profound effect on the mind.