Keep it up Julia,
Start looking for the immediate rewards that come from what you are doing. Have you been more punctual since you started getting up early? I've found an instant reward in getting up early. I knock out most of my goals for the day before work even starts.
I too suffer from back problems. I found that within the second week of 30-day exercise program that I was feeling better. The walk downstairs in the morning is still painful, but by the time I have finished exercising I walk back up the stairs with maybe 1/10 of the pain. Another immediate reward and reason to keep going.
Look for these, Julia, and stick with it. |