Personal Development for Smart People Forums - View Single Post - First-Time Fasting tips?

Kenny Lindsay · 04-05-2007, 01:43 PM

When doing your first fast don't put pressure on yourself.

Just relax and don't beat yourself up if you can't see it through to the end.

It can be very difficult to not respond to the hunger pangs by eating!

Good Luck

Kenny

04-05-2007, 01:43 PM	#6 (permalink)
Kenny Lindsay Junior Member Join Date: Mar 2007 Posts: 17	When doing your first fast don't put pressure on yourself. Just relax and don't beat yourself up if you can't see it through to the end. It can be very difficult to not respond to the hunger pangs by eating! Good Luck Kenny