Quote:
Originally Posted by Scott Bird  Cool. Keep us all updated on your progress.
After a while you'll find that you become really tired just before nap time; so it won't take you so long to get to sleep. |
Update on yesterday+today
As you said, I near instantly fell asleep at nap time. I also decided to move the core sleep a bit closer to my nap time (core sleep at 0:30 am) because I wasnt tired right before the nap time but I was tired about an hour before my old core sleep time. I'm still not fully awake in the mornings up to 8 am or so, I hope this will change soon.
So far I'd say this experiment is quite succesfull, I sleep less and I'm still very much awake during the day/evening. The only problem is the mornings.
I'll keep you guys updated here untill I launch my own blog (should be in a few days).