Quote:
Originally Posted by Erock  Hum... if a full sleep cycle is 90 minutes, has anyone tried breaking that down into three 90 minute sleep cycles? That's 4.5 hours.
Erock |
I can't find the page now, but one site suggested transitioning to polyphasic, starting with 90 minutes 3 times a day for a week, then 80 minutes the next week, etc - reducing each nap by 10 minutes a week, and increasing the number of naps accordingly, until arriving at 30 minutes 6 times a day.