Personal Development for Smart People Forums - View Single Post - What activities have most helped reduce fear/anxiety?

Piercetheveil · 05-08-2010, 10:55 PM

During an attack--Grounding techniques

To maintain and dig into issues surrounding anxiety--meditation---mindfulness (being in the moment, awake, and paying attention).

05-08-2010, 10:55 PM	#16 (permalink)
Piercetheveil Family Member Join Date: Mar 2009 Posts: 1,070	During an attack--Grounding techniques To maintain and dig into issues surrounding anxiety--meditation---mindfulness (being in the moment, awake, and paying attention).