Actually I want to try biphasic sleep. And I wrote, at least think that I did, that my total sleep time throughout the day will be 6 hours total. That being 4.5 hours in the morning and 1.5 hours in the afternoon.
Well, yesterdays afternoon nap took quite a while to fall asleep, but then it was quite okay. I woke up being kinda confused, but was not very tired in the end. But I guess that I am just used to being tired.
The night sleep was also very awkward. Once more I had some nightmares in the beginning, with problems falling asleep. But once I got over the initial part I had some lucid dreams. Actually the problem is to hold these dreams. I guess I get so excited about being in a lucid dream that I wake up. One dream was very intense and felt very real at first. But at one point I realized being asleep. Still holding this dream was hard.
That was my first lucid dream for some years now, and three in a row (I guess) sounds pretty nice. I wonder if this happens because of my biphasic experiment, or if it is just a coincidence.
The transition is still quite tough but I do not want to stop. Maybe I get used to the new pattern and learn to fall asleep quicker in the past. The first two days were quite okay, but I hope that the final result will still be better than that.
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