Personal Development for Smart People Forums - View Single Post - What activities have most helped reduce fear/anxiety?

butterflyeffect · 05-06-2010, 03:17 PM

I have found meditation and deep breathing very helpful as a daily practice.

I have also found the Leftkoe Method that Steve reccomends really good. I have alot of anxiety that im working through. It focuses on removing limiting beliefs we hold about ourselves like
- I'm not good enough
- I'm not important
- Mistakes and Failure are bad

I usen't to be able to cope with any form of critiscism without gettting devastated, upset and crying. I bought and completed Morty Leftkoe's Natural Confidence DVD and I have found I am far less sensitive. People can make catty remarks or guenine critisism and I just let it wash over me. I take whats relavant and ignore the rest. A far cry from the girl who practically hyperventilated before appraisals.

Also socially I feel so much more relaxed and more confident in myself. Its a great feeling..

05-06-2010, 03:17 PM	#7 (permalink)
butterflyeffect Senior Member Join Date: Sep 2009 Location: Sydney Australia Posts: 801	The Leftkoe Method I have found meditation and deep breathing very helpful as a daily practice. I have also found the Leftkoe Method that Steve reccomends really good. I have alot of anxiety that im working through. It focuses on removing limiting beliefs we hold about ourselves like - I'm not good enough - I'm not important - Mistakes and Failure are bad I usen't to be able to cope with any form of critiscism without gettting devastated, upset and crying. I bought and completed Morty Leftkoe's Natural Confidence DVD and I have found I am far less sensitive. People can make catty remarks or guenine critisism and I just let it wash over me. I take whats relavant and ignore the rest. A far cry from the girl who practically hyperventilated before appraisals. Also socially I feel so much more relaxed and more confident in myself. Its a great feeling..