Personal Development for Smart People Forums - View Single Post - What activities have most helped reduce fear/anxiety?

Greek Dog · 05-06-2010, 03:13 AM

I think all are helpful.
EFT helps me the most.
I often find the anxiety interferes with my meditation.
While exercise helps significantly, EFT can be done anytime and anywhere so when I feel anxiety I can get to work.

05-06-2010, 03:13 AM	#5 (permalink)
Greek Dog Senior Member Join Date: Mar 2007 Location: Deep South Posts: 393	I think all are helpful. EFT helps me the most. I often find the anxiety interferes with my meditation. While exercise helps significantly, EFT can be done anytime and anywhere so when I feel anxiety I can get to work.