Personal Development for Smart People Forums - View Single Post - how to create a daily meditation practice

veranadine · 05-04-2010, 11:54 PM

Meditation has been a regular part of my life for 15 years. My style is to find a dark room or corner, light a candle and sit on a floor cushion. I too prefer visualization, but have recently added mantra on ocassion.

Check out my post on meditation for beginners and also one that is a visualization/tree meditation. The tree one might interest you as you are into nature. ;-)

05-04-2010, 11:54 PM	#3 (permalink)
veranadine Senior Member Join Date: May 2007 Location: Isle of Avalon Posts: 252	Meditation has been a regular part of my life for 15 years. My style is to find a dark room or corner, light a candle and sit on a floor cushion. I too prefer visualization, but have recently added mantra on ocassion. Check out my post on meditation for beginners and also one that is a visualization/tree meditation. The tree one might interest you as you are into nature. ;-)