Personal Development for Smart People Forums - View Single Post - how to create a daily meditation practice

nube · 05-04-2010, 04:45 PM

any tips?
I have wanted to start meditating daily for a long time, and I think I will make it a 30 day challenge soon.
I also need tips on methods, I seem to prefer visualization and watching a flame, but have only really been able to silence my mind in nature or while dancing.

05-04-2010, 04:45 PM	#1 (permalink)
nube Senior Member Join Date: Sep 2009 Posts: 173	how to create a daily meditation practice any tips? I have wanted to start meditating daily for a long time, and I think I will make it a 30 day challenge soon. I also need tips on methods, I seem to prefer visualization and watching a flame, but have only really been able to silence my mind in nature or while dancing.