Personal Development for Smart People Forums - View Single Post - What activities have most helped reduce fear/anxiety?

dulaney0330 · 05-03-2010, 11:57 PM

I have found most of those help a little, although exercise does increase heart rate for a prolonged period of time.

I have found that expressing my negative emotions, through speaking to the inner child, the most helpful.

05-03-2010, 11:57 PM	#2 (permalink)
dulaney0330 Retired Join Date: May 2007 Posts: 1,448	I have found most of those help a little, although exercise does increase heart rate for a prolonged period of time. I have found that expressing my negative emotions, through speaking to the inner child, the most helpful.