Personal Development for Smart People Forums - View Single Post - What activities have most helped reduce fear/anxiety?

dominick · 05-03-2010, 10:57 PM

I know people here talk about a number of things they've done to help reduce the amount of fear and anxiety so I thought I'd open a poll. A few that I've heard talked about before are deep breathing, EFT, exercise and meditation. I'm going to open the poll with those and then if you have other things that have helped please post them in this thread and I'll add them to the poll. Looking forward to seeing what people post!

05-03-2010, 10:57 PM	#1 (permalink)
dominick Member Join Date: Sep 2008 Posts: 69	What activities have most helped reduce fear/anxiety? I know people here talk about a number of things they've done to help reduce the amount of fear and anxiety so I thought I'd open a poll. A few that I've heard talked about before are deep breathing, EFT, exercise and meditation. I'm going to open the poll with those and then if you have other things that have helped please post them in this thread and I'll add them to the poll. Looking forward to seeing what people post!